What food to avoid during migraine?
What is a migraine? If you’ve ever experienced a migraine, you know that it’s much…
What is a migraine?
If you’ve ever experienced a migraine, you know that it’s much more than just a “bad headache.” Migraines are intense, throbbing or pulsing headaches that can last for several hours or even days. They can be so debilitating that sufferers often have to miss work or school. And for some people, aura symptoms (flashes of light or blind spots) can occur prior to a migraine.
While the exact cause of migraines is unknown, they are thought to be the result of a combination of genetic and environmental factors. For some people, certain triggers (such as stress, bright lights, or certain foods) can bring on a migraine. And for others, hormonal changes (such as those that occur during menstruation) may play a role.
If you suffer from migraines, you’re not alone. In fact, migraines are quite common, affecting about 12% of the population. And while there is no cure for migraines, there are treatments that can help lessen the frequency and severity of attacks.
If you’re looking for more information on migraines, The Migraine Trust is a great resource. And for tips on managing migraines, check out WebMD.
What are the symptoms of a migraine?
Do you suffer from migraines? If so, you’re not alone. Migraines are a common type of headache that can cause a variety of symptoms.
Symptoms of a migraine can vary from person to person. They can also vary in intensity and frequency. The most common symptoms include:
- Throbbing or pulsing pain, typically on one side of the head
- Nausea and vomiting
- Sensitivity to light, sound, and smells
- Dizziness or vertigo
- Tingling or numbness in the hands or feet
Other less common symptoms include:
- Aura, or visual disturbances such as flashing lights or blind spots
- Difficulty speaking
- Temporary paralysis on one side of the body
- Changes in mood or behavior
If you suffer from migraines, there are a variety of treatments that can help. Talk to your doctor about what might work best for you.
What are the triggers of a migraine?
Migraines are no joke. If you’ve ever suffered from one, you know just how debilitating they can be. Unfortunately, migraines are also pretty mysterious. We don’t yet know exactly what causes them, though we do have some theories. And we don’t have a cure, though there are treatments that can help.
What we do know is that there are many potential triggers of migraines, and these can vary from person to person. Some common triggers include:
- stress
- hormonal changes (menstruation, pregnancy, menopause)
- certain foods and drinks (aged cheese, red wine, chocolate, caffeine, MSG)
- sensory overload or bright lights
- strong smells
- changes in sleep patterns
- weather changes
It is important to keep track of your migraines and what might have triggered them, so that you can try to avoid those triggers in the future.
Do you suffer from migraines? What do you think triggers them? Share your story in the comments.
What food to avoid during a migraine?
Migraines can be triggered by a lot of different things- and for some people, food is one of those triggers. There are some common food triggers that affect a lot of people with migraines. If you’re trying to avoid migraines, it’s a good idea to avoid these foods.
So, what are some of the most common food triggers? Chocolate, cheese, citrus fruits, and processed foods are some of the big ones. Of course, everyone is different and you may have different triggers. So, it is important to figure out what your triggers are and avoid those specifically.
If you’re trying to avoid migraines, avoiding these common triggers is a good place to start. But everyone is different, so it’s also important to figure out what your triggers are. Once you know what triggers your migraines, you can take steps to avoid those triggers and hopefully enjoy a life free of migraines.
How can you treat a migraine?
Migraine is a debilitating condition that can make it difficult to function in everyday life. But there is hope! There are a number of ways to treat migraine, including medication, lifestyle changes, and home remedies.
Types of Medication
There are two types of medications that are commonly used to treat migraine: pain relievers and anti-inflammatories. Pain relievers can be over-the-counter or prescription. Anti-inflammatories can be over-the-counter or prescription.
Lifestyle Changes
Lifestyle changes that can help treat migraine include: getting enough sleep, managing stress, avoiding triggers, and exercising regularly.
Home Remedies
Home remedies that can help treat migraine include: applying a cold compress to the head, applying a warm compress to the head, taking a bath, and massaging the head.
If you’re suffering from migraine, don’t despair! There are a number of treatment options available to you. Talk to your doctor about what might work best for you.
