What should you not do with shoulder pain?
If you’re dealing with shoulder pain, you’re not alone. Shoulder pain is a common complaint…
If you’re dealing with shoulder pain, you’re not alone. Shoulder pain is a common complaint that can have many different causes. The shoulder is a complex joint that is made up of bones, muscles, ligaments, and tendons. There are many things that can contribute to shoulder pain, including injury, overuse, arthritis, and bursitis.
There are many things that you should not do if you are experiencing shoulder pain, including:
- Do not ignore your pain
- Do not try to “push through” the pain
- Do not assume that your pain will go away on its own
- Do not try to self-diagnose
- Do not hesitate to seek medical help
If you’re experiencing shoulder pain, it’s important to seek medical help. Shoulder pain can be caused by a variety of things, and only a medical professional will be able to give you a proper diagnosis. Don’t try to self-diagnose, and don’t assume that your pain will go away on its own. Shoulder pain is a serious issue, and it’s important to get it checked out by a doctor.
What is shoulder pain?
Shoulder pain is a very common problem that can have many different causes. It can be a sharp, shooting pain, a dull ache, or a burning sensation. It can be caused by an injury, arthritis, or other conditions.
There are many different treatments for shoulder pain, depending on the cause. Physical therapy, pain medication, and steroid injections are some of the most common treatments. Surgery is also an option for some people.
If you are experiencing shoulder pain, it is important to see a doctor to find out the cause. Once the cause is determined, you can begin treatment and start feeling better.
Causes of shoulder pain
One major cause of shoulder pain is rotator cuff tendinitis. This is when the tendons in the rotator cuff become inflamed.
Another common cause of shoulder pain is impingement syndrome. This occurs when the shoulder joint is not able to move as freely as it should.
A less common cause of shoulder pain is a rotator cuff tear. This happens when one of the tendons in the rotator cuff is torn.
Treatments for shoulder pain
If you’re dealing with shoulder pain, you’re not alone. In fact, according to the American Academy of Orthopaedic Surgeons, shoulder pain is the third most common type of pain experienced in the United States.
The good news is that shoulder pain is often treatable with at-home remedies like rest, ice, and elevation. Over-the-counter pain medications, physical therapy, and corticosteroid injections may also help.
In more severe cases, shoulder pain may require surgery. However, this is typically only recommended if other treatments haven’t been effective.
If you’re dealing with shoulder pain, talk to your doctor about the best treatment options for you.
When to see a doctor for shoulder pain
Shoulder pain is a common complaint, and most people will experience it at some point in their lives. While there are many possible causes of shoulder pain, most cases are not serious and can be treated at home with over-the-counter pain relievers and ice. However, there are some cases where shoulder pain may be a sign of a more serious condition, such as a rotator cuff tear or arthritis. If shoulder pain does not improve with home treatment, or if it is accompanied by other symptoms such as numbness, tingling, or weakness, it is important to see a doctor.
A doctor can perform a physical examination and order tests to determine the cause of shoulder pain. Treatment for shoulder pain will vary depending on the underlying cause, but may include physical therapy, medication, or surgery.
Conclusion
If you’re experiencing shoulder pain, there are a few things you should definitely avoid doing. Rest is crucial in order to allow the shoulder to heal properly. Avoiding activities that put strain on the shoulder is also important. Applying ice and heat can help to reduce pain and inflammation. Over-the-counter pain medication can also be taken to help manage pain. If shoulder pain persists, it is important to see a doctor to rule out any serious underlying conditions.
